Linda Owen Cantrill
Founder, Spirited Balance, llc
My experience began in the early 1980s when I joined the Commission on Aging and Visitation under the esteemed guidance of Sister Pat Murphy, Ph.D. It was a transformative experience that deepened my understanding of the social and emotional needs of older adults. This experience motivated me to pursue Degrees in Therapeutic Recreation and Aging/Geriatrics.
With extensive training and education I have developed and instructed individuals and groups in Fall Prevention, Senior Fitness, Therapeutic Pilates, and Recreation programs across various platforms such as pilates studios, healthcare systems, educational institutions, and community centers.
Meet Linda
What you will experience
Clients benefit from Linda’s extensive training in a variety of therapeutic modalities. The process begins with a thorough assessment that evaluates each client’s current fitness level, fall risk, and personal goals. Based on this individualized evaluation, Linda crafts a comprehensive and sustainable program tailored to meet the unique needs of each client.
This program not only focuses on the fundamentals of balance and movement but also emphasizes the importance of enhancing the mind-body connection. In addition, Linda engages students in the learning process, equipping them with essential strategies to increase core strength and stability to reduce the risk of injury. With Linda’s guidance, clients gain the skills and confidence they need to achieve greater independence and well-being.
