https://www.spiritedbalance.com/resources daily 0.75 2020-10-09 https://www.spiritedbalance.com/blog daily 0.75 2025-09-11 https://www.spiritedbalance.com/blog/health-talk-podcasts-its-never-too-late-to-get-moving monthly 0.5 2025-09-11 https://www.spiritedbalance.com/blog/httpswwwsecondactfitproscompodcastepisode307f8b93bridging-physical-therapy-with-community-fitness-for-older-adults monthly 0.5 2025-09-11 https://www.spiritedbalance.com/blog/how-to-stay-safe-from-coronavirus-this-holiday monthly 0.5 2020-11-19 https://www.spiritedbalance.com/home daily 1.0 2025-09-11 https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1606414893684-GX5OX7TR1VQKGKMB2HWQ/101920_Otis-12b%2B%25281%2529%2B%25281%2529.jpg HOME As a professional I have dedicated my life career to enhancing the quality of life for older adults. I understand that maintaining physical strength, balance, and mobility is critical in preventing falls and promoting independence. It's never too late to begin. Through collaboration and commitment, we can achieve lasting improvements that enhance your overall well-being and empower you on your journey to a stronger and a healthier lifestyle. How am I different from all other professionals within our community? With over 40 years of dedicated experience in teaching and training individuals, groups, and professionals in the areas of Fall Prevention, Balance, Mobility, Functional Strength and Therapeutic Pilates, I am uniquely positioned to provide a comprehensive program tailored to meet the specific needs of every individual. Falls represent a significant health risk for older adults, often leading to serious injuries, loss of independence, and a diminished quality of life. The physical, emotional, and financial consequences of falls require immediate and effective intervention. Therefore, it is essential to implement preventive measures that enhance stability, strength, and confidence in movement among older adults. I utilize the most current, evidence-based programs and information in the design of each class. The objective of the program is to challenge, but not exceed, the individual’s intrinsic capabilities by systematically introducing balance and mobility tasks of increasing complexity that are to be performed in a variety of practice environments that simulate those encountered during daily life. Key components include: Assessment and Evaluation to determine participants' individual risk factors, balance capabilities, and mobility challenges. Customized Training Sessions are developed and implemented to address specific issues identified during the assessment. This may include strength training, balance exercises, mobility enhancement, and therapeutic Pilates techniques designed to improve core stability. Educational Workshops are offered that educate professionals and older adults about the importance of fall prevention, risk factors, and strategies that can be adopted to enhance safety in everyday life. Ongoing Support and Monitoring is established with a schedule for periodic reassessments to monitor progress and adapt the program as necessary to ensure ongoing improvement and success. Community Engagement is fostered to support community among participants through group sessions that encourage social interaction and shared learning experiences. Benefits included but not limited to: - Reduced risk for falls and related injuries - Increased strength, physical fitness, balance, and overall mobility - Increased confidence and independence in daily activities - Improved knowledge and awareness of fall prevention strategies - Strengthened social connections We are here to support you 100%! We believe it’s never too late to get started! https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1604898411045-GQKONSYQUD82WKG56FM5/Screen%2BShot%2B2020-11-08%2Bat%2B8.50.37%2BPM.jpg HOME - Movement is a medicine for creating change in a person's physical, emotional, and mental states. – Carol Welch https://www.spiritedbalance.com/contact daily 0.75 2023-08-09 https://www.spiritedbalance.com/services daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1613360252632-U6R7W1GLSKME6P4NQOUC/112020_Balance-82.jpg SERVICES - In-Person and Virtual Training We create an individualized specific and unique training program using national evidenced based assessment tools taking into account your personal needs, goals and of course fun! https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1604898477319-PJQOWFDDYM7SODJ67HVZ/Screen+Shot+2020-11-08+at+8.51.07+PM.png SERVICES - Personal training services are tailored to meet the unique need of each client. Enjoy in-home in-person training, virtual personal training or a combination to achieve your health, fitness and wellness goals. In-Person at home training is available for those living in and around Madison, Wisconsin. Virtual training is offered to clients anywhere in the United States via confidential video sessions. https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1604897123360-WUBNPM7TUECOWO2DRNDY/shutterstock_couple+biking85008538.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1603675463971-SR5WCMCP11LN5DHSWYEX/DSC_5601-e1433363086704.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1603668937093-N40M7AP4W3QUJ14Z5FHY/ed+great+picture+11-2016.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1603675472228-Q8ZB420VCJVCHDDDBIG8/DSC_5492-e1433401417496.jpg SERVICES https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1604897116373-B7Y8C4S3RF97Z05S2WRZ/shutterstock_couple+walking+85005661.jpg SERVICES https://www.spiritedbalance.com/resources/articles daily 0.75 2021-01-05 https://www.spiritedbalance.com/resources/toolkit daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1602629048967-FCHEA1H46WBF3U9ZY3LI/image.jpg TOOLKIT https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1602629341688-6CAWWU93C4ZQ45A1T0PA/13734.jpg TOOLKIT https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1602629324593-IK3VEZET43FCGROHPU0X/675.jpg TOOLKIT https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1602629687778-VVOQ85B4GUOVLNF4LWQ2/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/a26d15f0-92c0-4546-8e6b-077919af575e/20150514_193928-1024x576.jpg https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/9c6802da-0de0-4610-a579-ee602102e159/IMG_1104-001-1024x625.jpg https://www.spiritedbalance.com/about/meet-linda daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/eb2a59e4-95ce-4045-b4cc-f06aa3dca61e/101920_Linda-22.jpg MEET LINDA - Linda Owen Cantrill Founder, Spirited Balance, llc My experience began in the early 1980s when I joined the Commission on Aging and Visitation under the esteemed guidance of Sister Pat Murphy, Ph.D. It was a transformative experience that deepened my understanding of the social and emotional needs of older adults. This experience motivated me to pursue Degrees in Therapeutic Recreation and Aging/Geriatrics. With extensive training and education I have developed and instructed individuals and groups in Fall Prevention, Senior Fitness, Therapeutic Pilates, and Recreation programs across various platforms such as pilates studios, healthcare systems, educational institutions, and community centers. https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/dc182194-ba00-4bff-aa41-44ead5297cc4/101920_Otis-12b%2B%25281%2529%2B%25281%2529.jpg MEET LINDA - What you will experience Clients benefit from Linda’s extensive training in a variety of therapeutic modalities. The process begins with a thorough assessment that evaluates each client’s current fitness level, fall risk, and personal goals. Based on this individualized evaluation, Linda crafts a comprehensive and sustainable program tailored to meet the unique needs of each client. This program not only focuses on the fundamentals of balance and movement but also emphasizes the importance of enhancing the mind-body connection. In addition, Linda engages students in the learning process, equipping them with essential strategies to increase core strength and stability to reduce the risk of injury. With Linda’s guidance, clients gain the skills and confidence they need to achieve greater independence and well-being. https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/6f2ffb4a-326e-49fc-8344-5027ee6e9176/bbblogotallcolor%289%29.jpg https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/bfdf0c59-f0a6-44d2-a54c-d52aaf45f66e/unnamed.jpg https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/fc2d94cd-c15b-4ee0-b498-e12252826097/image-asset.jpg https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/b6719b77-e6e5-4a84-9879-2a333cbe5d32/download.jpg https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/a4566c2a-2adb-4863-84a4-294ed5b07960/PMA_Horz_LOGO.jpg https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/94ab8c79-c8b1-437d-b932-edc5bfb7b2b3/cropped-WIHA-Logo-Copy-2.png https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/b2cabc23-1b33-47b2-9838-ff1023e1b397/falls+free+coalition+.jpeg https://www.spiritedbalance.com/education daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5f78d4814b79c76fc27ad323/1604898087333-UR11AF9GE2YT4JJE693S/2015-03-08+17.51.03+%281%29.jpg EDUCATION https://www.spiritedbalance.com/accessibility-statement daily 0.75 2020-10-26