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Linda Cantrill
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FallProofTM by Linda Cantrill
It's all about Balance!
Fall Proof TM
Balance and Mobility Training
Recent studies show those most at risk of falling can be identified and helped.
Eligibility:
- Are you afraid of falling?
- Are you ever unsteady on your feet?
- Have you experienced 1 or more falls in the past year?
FallProof TM is for you!
Program Benefits:
- Improve seated and standing posture
- Improve walking ability
- Learn strategies to improve your ability to recover from a loss of balance
- Increase your confidence
Features:
- Structured and progressive exercise program designed to improve your balance and mobility
- Pre-and-Post Balance assessments to identify individual needs and demonstrate progress
Linda Owen Cantrill & Phyllis Farrell are graduates of California State University Fullerton, Center for Healthy Aging, trained and certified as Balance and Mobility Specialist Instructors.
Class Schedule/Cost
Classes begin every eight weeks
Monday: 10:30 am - 11:45 am
Thursday: 11:00 am - 12:15 pm
Cost: $240.00 for 16 classes
Address:
United Methodist Church
8065 Emerson Ave
Westchester, CA 90045
Phone: 310-428-2026
Email: lindaocantrill@hotmail.com
Website: www.SpiritedBalance.com
FallProof TM was recognized in 2003 by the National Council on Aging as one of seven exemplary model programs in the United States promoting healthy aging and improved quality of life.
All new students must complete a Balance Assessment prior to class.
To schedule your assessment please call: 310-428-2026
For more information please contact:
Linda Owen Cantrill
Los Angeles, California
Phone: (310) 428-2026
Fax: (310) 641-6176
e-mail Linda Cantrill
Spirited BALANCE™
(310) 428-2026
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www.SpiritedBalance.com
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